GFCF

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lkatrych

New Member

Joined : Dec 2007

Posts : 2

Posted 12/20/2007 4:26 PM (GMT 0)

does anyone have any info on Gluten free and casien free diets?

rootsmith

Veteran Member

Joined : Jan 2004

Posts : 631

Posted 12/21/2007 1:32 AM (GMT 0)

Just my experience with it, been doing it since 2005. Casein free is a lot harder for me than gluten free. I'm also egg free and corn syrup free, although I admit I cheat a little on that one.

I only use Rice Drink. I get the enriched one that has calcium in it. I use Earth Balance for a margarine substitute. I do use some dairy products, just not cow's milk. For example, water buffalo yogurt is very good. I try to get it on sale because it is expensive.

CrazyHarry

Veteran Member

Joined : Mar 2006

Posts : 1034

Posted 12/21/2007 3:25 AM (GMT 0)

for gluten free check out the specific carbohydrate diet. aka breaking the vicious cycle. this diet has a HUGE on-line resource. you can basically do it without buying the book, but it is cheap and is a nice reference to have.

i dont know about any casein free diet. that is the major protein in milk. so if you cant do casein, basically you cant do any real dairy products. bummer.

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