Hi Greatpretender
Welcome to HealingWell and I am so sorry we have to meet this way. With your past trauma it feels to me that you have many reasons to be depressed.
Do you see a psychiatrist and if I may ask are you on any meds?
IMHO 70 hours a week is overkill especially if you are salaried. Do you have to put in that many hours. Perhaps you could cut back those hours and try a volunteer job where you just go and help others..................there are many in need of someone to help them and with your past history you know what it feels like to need help.
I am a great believer in staying in the moment which I learned in therapy. Making ourself miserable is how we tend to spend a lot of time in the past or the future. We spend much time thinking about what was and what could have been. And we spend much time projecting into the future and wondering about what may happen.
This way of thinking is indeed a great way to make much of your life a lot more miserable and limited than necessary. The key to solving this problem is of course to live as much as you can in the only moment that you ever really live in and control. This moment right now. The moment that is all there ever was and - probably - will be.
I am here for you and just coming here and talking to us tells me you want help so please do keep talking to us.
Gentle Hugs
Kitt