HealingWell
Search Close Search
☰

My cbt success story

Support Forums
>
Depression
✚ New Topic ✚ Reply
1 2 34
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 11/2/2009 10:28 PM (GMT 0)

Hibee said...
Hi daftone

I wish I had more that six sessions as I am really struggling with keeping things going. My depression is really bad at the moment and finding it hard to do anything let alone the CBT. Glad that it is working for you and thanks for your post.

Ben

      It is hard especially initially and it is too bad you did not get a better base for it to help you get over the hump. Even if you just counter your thoughts in the tea forms for 10 minutes or so everyday that will help over time. Hope you feel better soon and good job trying so hard. Persistence pays!
Posted 1/14/2010 12:22 AM (GMT 0)
Happy New Year everyone (and less anxiety too)
Posted 1/14/2010 12:46 AM (GMT 0)
Happy New Year to you too Daftone, glad that you posted. How have you been?

Hugs, Karen
Posted 1/14/2010 8:58 AM (GMT 0)
jamie popping in to say hi, and hoping you are all doing better. hoping this year brings about positive change for all of us. with compassion and hope, jamie.
Posted 1/25/2010 11:32 PM (GMT 0)

getting by said...
Happy New Year to you too Daftone, glad that you posted. How have you been?

Hugs, Karen

Thx Karensmilewinkgrin

I'm doing well and pretty excited about the possibilities the new year hopefully will present to me and others. How are you doing?

Posted 1/26/2010 10:31 AM (GMT 0)
  1. yeah an exciting year awaits.
  2. heaps to do!!!
  3. goals to plan as well.
  4. will do a proprity list soon.
  5. start really living life!!
  6. cheers daftone and all.

 

with healing compassion to all. jamie.idea idea idea idea

Posted 3/12/2010 8:36 PM (GMT 0)

stkitt said...


How are you my friend? It is always good to see you online here and to have you bring up the CBT threads.



We do get a lot of questions re CBT so hearing from one who has had such great success with CBT is a great resource for the members.



Hope all has been well with you.



Gentle Hugs,

Kitt

Hi Kitt!
I'm so sorry I disappeared and didn't realize how much time had passed me by. The good news is I have been doing better than ever and I don't even need to counter my thoughts in the TEA forms as often as I used to anymore because they really are becoming my normal way of thinking yeah

I have been thinking about you and wondering how you are doing? I know I need to come back more often and help encourage more people and I apologize for when I tend to get a little self-absorbed and neglect helping others sad

Also good to see so many others here again and see more people discovering the benefits of CBT!
Posted 3/20/2010 8:18 PM (GMT 0)

jamiee said...

  1. yeah an exciting year awaits.
  2. heaps to do!!!
  3. goals to plan as well.
  4. will do a proprity list soon.
  5. start really living life!!
  6. cheers daftone and all.

 

with healing compassion to all. jamie.idea idea idea idea

How's that list coming Jamie? I especially hope that you are having a lot of success with #5yeah 

That's what I have been trying to do and feel like I have been reasobnablly successful so far. Let me know what's new with you when you get a chance.

Cheers!

Posted 3/21/2010 9:00 PM (GMT 0)
painting house soon. finishing studies....soon i hope!! all but 6 teeth left, getting dentures. fitting 12 april. heaps of medical stuff going on. lots of dental. getting ready to wash walls, paint prep. need sleep!! getting stufff ready for when the lady moves in, aids, a ramp, bathroom rail. thx 4 asking daftone, be good!! jamie
Posted 3/27/2010 7:17 PM (GMT 0)

To say your life is busy right now would be an understatementshocked

It's good to keep busy  and that you areyeah

Try and find some time for sleeping and keep in touch Jamiee:-)

Posted 3/31/2010 3:44 AM (GMT 0)
yeah, thx. hit a few speed bumps, they are necessary. heaps of medical appts lately. sleep, got a little, trying to get more. keep well mate, am here for you. keep well. healings and peace, jamie.
Posted 4/13/2010 9:38 PM (GMT 0)

That's a great way of looking at things Jamiee when you call your difficulties speed bumps. I love that and I am going to try and incorproate that into my viewpointyeah

I'm here for you too and please do keep in touch

Hugs!

Posted 4/15/2010 4:04 AM (GMT 0)
daftone. hi!! starting painting over the w/e. got a new couch and drawers for the lady. sister gave me 2 nice wardrobes, have seen the podiatrist, dietician and tomorrow i go in for a procedure known as a carotid duplex, eye surgeon feels strongly that my carotid artery is blocked. if so i will be seeing a vascular surgeon. diabetes not good, see the specialist at the end of the month, did the denture fitting-basic, go back next week for a more inticate fitting. urology next week, check up-i also feel i need another stitch in-spraying-will leave it at that!!!! okay so i am darn busy!!! sleep...up n down, depression...holding. am tired though. be good. know that i am here for ya. also applying for a disabled taxi-card. also need to finish studies, when........soon i hope!! jamie :-) oh, very broke, hope my net doesn't get suspended, a tad behind.
Posted 4/15/2010 5:03 AM (GMT 0)
apologies mate!! how are you doin'? keep well, look forward to hearing from you soon. with compassion, jamie.
Posted 4/30/2010 12:50 AM (GMT 0)
Hi Jamiee tongue

Apologize for what? Great to hear from you and I hope you are getting over all of those speed bumps smilewinkgrin

I am doing well but have been super busy lately. Hopefully things will taper off soon. I feel like I am on a amusement park ride things are flying by so fast but I amd doing well. Tacke good care and keep in touch!

Posted 4/30/2010 8:23 AM (GMT 0)
you too. the apology was forgetting to say hi. HI!!!!!!!!!!!!!!!!!!

BE GOOD, jamie  smurf smurf smurf

Posted 5/8/2010 5:29 PM (GMT 0)
Hi back to you smilewinkgrin   No need to apologize and nice to hear from you. Take good care and keep ion touch yeah
Posted 5/8/2010 8:51 PM (GMT 0)
Hello Daftone,

Glad to see you post. I hope that all is well for you.

Keep in touch.

Hugs, Karen
Posted 6/22/2010 10:19 PM (GMT 0)
I'm doing really great Karen, thx for asking smilewinkgrin

How are you doing?

I hope you are well yeah

Posted 6/22/2010 11:21 PM (GMT 0)
Hi Daftone,

I am doing great. For the most part. It has been kind of hot and humid which makes me more tired, but other than that, I have been doing fine. Thanks for posting. I hope that you post more.

Hugs, Karen
Posted 7/15/2010 12:08 AM (GMT 0)
Hi everyone and happy summer. Glad to see so many familiar's still posting as well as some new people :-)
Jamiee I think I need to make more lists. Time just seems to be flying by these days.
Hope this finds everyone doing well.
Posted 7/15/2010 12:27 AM (GMT 0)
Hi CBTgirl,

Glad you popped in to say hello.  It sure has been awhile hasn't it?  I hope that you are doing well. 

Yes, the forum has been busy and there are a lot of newcomers here.  I guess this is the place to be these days. 

I am glad you stopped in.  I hope that you are doing well.  Post again when you have a chance.

Hugs, Karen tongue

Posted 7/31/2010 1:25 AM (GMT 0)
Hi Karen and CBTgirl wink

So happy to hear both of you are doing well and having good summers. It sure has been a hot summer so I know what you mean Karen about the humidity... A good excuse to go to more movies and the mall to take advantage of their air conditioning tongue

Otherwise things are really going well for me so I can't complain. Keep in touch and be well yeah

Posted 7/31/2010 2:43 AM (GMT 0)
Hi Daftone,

Thanks for popping in.  It is nice to hear that you are doing well.  That always makes me feel so happy.  I love it when people are feeling well.  So keep up the good work and keep us posted.

Have a wonderful night(day)depending where you are. lol...

Take care my friend.

Hugs, Karen

Posted 7/31/2010 8:00 AM (GMT 0)
hi all. have a nice day to you all. jamie. even busier!!!
✚ New Topic ✚ Reply
1234