I have been through many traumatic experiences in the past five years. My life has not been easy.
about a year ago I lost my big sister to cancer. I was only 17... and I was holding her hand when she died. I think this is too much for any person to have to deal with. I will never forget that night... and I will never forget my sister.
At first I had friends to help me cope.. but now everyone I was close with I have lost. Some went away to college, some just lost touch, and some passed away. Lately.... I have been having flashbacks and anxiety attacks and feeling like my life is falling apart. I am so depressed that sometimes I can't even move.
But my point is that your life is only as good as you make it. And no matter what you go through in life... it doesn't matter. It's how you deal with it that makes you who you are. You can choose to make the best of things and take what you have learned and better your own life and many other lives. Or you can choose to mope and complain about the hand that God dealt you. But I am a firm believer that everything happens for a reason and we are more in control of our lives than we think. We all have a path. I am following mine and continuing to have hope. I take lilfe day by day and focus on helping others... rather than my own pain.
I also have many health conditions and am very sick. So it is hard for me to get out and excercise and stay busy. But I try. And so should you. There are brighter days ahead :) Much love to all you suffering from depression. It can overcome you if you let it. So stay positive and stay busy!