Been a very long time

Hello all... it has been more than a year I imagine... I am no longer on anti-Depressants and have found a girlfriend. However even with these breakthoughs, I still am Depressed. does anyone have any advice? I can't sleep. I haven't for the past month... if anyone have tips, please let me know. I lost my jod, am struggling with my Faith and a ton of other things are going wrong in my life. please reply as soon as you can if anyone is online... *cries*

hi jamie here. good to see you posting. glad about the positive breakthroughs too!! depression tips:

1. sleep and eating right.
2. walking and getting outside. (sunlight)
3. talk with someone you can confide in. (and your friends)
4. some counselling. (reinstate)
5. talk with your dr. about what is happening, other advice / suggestions.
6. excercise.

wishing you all the best my friend. keep talkin' with us. keep fightin' that good fight against depression. hoping my tips are useful.
with healing compassion, jamie.

then you need medical assistance asap. weird stuff happens when sleep deprived. severe insomniac also, thus i know!!!!! need the dr mate. jamie
please make an appt for the doc...........please!!!!!!!!!!!!!! #HUGS#

good. good.    jamie

i too am struggling. time for my meds soon. have 2 medical appts in the morn. diabetes at 9.30am-aarrrggghh not a morning person and the gp in the arvo. and i need time to find for study. couldn't tonight, too much to do around the place. i kike a clean place!!!!! so dishes, benches, washing on the line and i walked the dog, yep i am beat, plus been visitor city here. jamie

how are you doing? just back from a sleep study tues morning. as ya can see i am still hanging about on the forum. i am like an itchy wort!!! just will not go away. post soon and let us know whats up.

bugger. i get them too. bugger!!!! i have not slept properly for many a year now. i get it. we miss all of our friends who leave us. a lot do not come back. i have seen many people come and go. i am fortunate to have an excellent support network of mates on hw. there are still some oldies hanging around, not meaning age wise, and you will find some newbies too.

Put some mouse traps out Chad...

Glad to see you back...

Hugs, Karen...