A Good Day

Hi, I post on here when I'm having a hard time, I figure the least I can do is let everyone know I am having a GOOD day.

Although I had a hard time getting up, I had a productive morning, did some badly needed housecleaning. That always lifts my spirits. I have had to learn not to try and make things perfect, just make some progress. And not to force myself much farther than I want to go.

I saw my counselor and that went well. We spend some of each session with me doing a relaxation meditation, which is always helpful.

Now I am doing some job-hunting tasks, and working on not projecting the future, but just to be in the process.

Hope everyone is having a good day.............

Display,

I am very happy for you. I do meditation too. What is it like to do it with the therapist? Mine does massage therapy. Cool, huh? I mostly meditate at night. Or if I need some serenity and tranquility. It does help.

I hope your day continues to be good. We deserve to have good days every once in awhile. Actually we deserve to have them all the time, but with depression, that is hard to achieve. Good luck with the job hunting.

Hugs, Karen

That is super news babe!