medved said...
Thanks to both of you. I just spoke with doctor. I told him the xanax helps me sleep but I am not thrilled with the idea of taking xanax -- or at least any more than necessary. He suggested I try melatonin, to help me sleep. I will give it a try. He thinks some of the jittery feeling I may have is from lack of good night's sleep. Maybe he is right. I don't know.
I take Xanax as needed for anxiety, and not ever really to help me sleep anymore. Instead, I take a sleep aid called Restoril and 3mg of Melatonin. It's helped a lot, actually, and I sleep far deeper than on the Restoril alone. So hopefully you get some results from the Melatonin, let us know how you fare in the days to come. :)