HealingWell
Search Close Search
☰

HElpppp

Support Forums
>
Depression
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 8/5/2012 12:09 PM (GMT 0)
Hello,

Hmm, i dont know how i should call this, but im kinda of hear voices in my heads... a kinda of stress should i called it... im always finking of something, my mind is never in peace ... like day dreaming... always finking of situations sometimes good, sometimes bad... imagining how my families will react to certain situations etc.... my brain keeps of kinda talking to me...sometimes like 2 people discussing... like in films, an evil me and an angel me arguing sometimes... my thinking never ends...

Also, my ears makes a strange noise ... im kinda fed up of this noise.... its here since nearly 4 years... and im tired of not having a peace mind... am im depressed?? or is it some kinda of mental illness?

plz helpp... thank you
Posted 8/5/2012 12:59 PM (GMT 0)
Hi Isha,

I would talk to a psychiatrist. I think you do have depression. But meditation can slow down the mind if that is what you want. Practice it and see. But I would talk to your doc and explain what is going on. There are medications that can help you. I hope that you feel better soon.

Hugs, Karen
Posted 8/5/2012 2:15 PM (GMT 0)
You definitely have mental illness. I was on Risperadol for mental illness. I had depression, panic attacks, confusion.
Perhaps going for psychotherapy may help. seek professional help.
Posted 8/5/2012 3:03 PM (GMT 0)
@karen: Hello, thx for replying, you fink i have schizofrenia or some kinda of mental illness?? is it serious?? I tried searching on the net for the hearing sounds in my ears and i found that it is some kinda of symptoms called tinnitus .... Please do let me know.... :(
Posted 8/5/2012 3:04 PM (GMT 0)
@karen: Hello, thx for replying, you fink i have schizofrenia or some kinda of mental illness?? is it serious?? I tried searching on the net for the hearing sounds in my ears and i found that it is some kinda of symptoms called tinnitus .... Please do let me know.... :(
Posted 8/5/2012 5:26 PM (GMT 0)
ISHA Sad,

Karen said you have mental illness, that is a LARGE scope if illness, from depression to bipolar etc... All is treatable and nothing to be upset about. STAY CALM. The stgyma attached to mental illness is worse than the disease!

You need to go talk to a doctor, your family doctor is a good start if you have one. IF not find a phsyciatrist. They will diagnos you and get you on meds to slow the thoughts down. I have this problem myself. You can see a list of my diagnosis at the end of my post.

You may what to find a therapist to talk to or find a group to join to talk about how you feel. The doctor can help you with this. It is nice to know that other people live life and have the same thoughts and feelings like you. They share ideas and how they handle the thoughts.

There are many coping skills, Dialectible Behavior therapy, Non-violent communication, Focusing, meditation, mindfulness and the list goes on.

After you make the appt with the Doctor lets us know how you do, we care here You can keep posting here as a out, we care here.
Posted 8/5/2012 5:50 PM (GMT 0)
Do try to relax. Take some deep breaths. I would make an appointment with your doctor and tell them everything that you told us. See what they think. Whatever it is, I am sure it can be helped with medications and therapy.

Do keep posting. Know that we are here for you.

Hugs, Karen
Posted 8/6/2012 1:40 PM (GMT 0)
hello all, thx for the response... :)

Im joining meditation and yoga classes :) After a session, i must say that it is helping me :) But the sound disturb me... and mum gonna take me to a ENT Doctor though i usually get sinus like infections... maybe its because of that... dont know... but im trying my best to control my mind....

Do give me small suggestions

Thx
Isha Sad
Posted 8/6/2012 2:25 PM (GMT 0)
isha sad,

small suggestion: slow and steady wins the race.

with healing compassion,

jamie.
Posted 8/6/2012 3:02 PM (GMT 0)
Search mindfulness and research it. See if any of it might work for you.
✚ New Topic ✚ Reply