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Posted 8/9/2012 10:12 PM (GMT 0)
I Can't take living with feeling depressed and angry anymore...

It's getting worst  and my family problems are making me more and more unstable.

I cry myself to sleep everynight.

And even in the day time I feel like breaking down constantly.

I can barley get any sleep my mind is too busy racing about all my problems.

I feel neglected and like no body understands me.

When I tell them my problems and they look at me like yeah right your making this up.

I feel soo much pain.

I can't cope with it any longer, it is too much to deal with.

I feel hurt and angry.

I've barley ate anything within the last 4-5 days.

I have been snaping a lot and I cannot concentrate on one subject.

I have no one to talk about my problems with.

My life is messed up too the point to where I cannot confide in a parent because they both keep secrets from each other and most of their secrets are part of my problem. So If I have a problem with my dad I can't tell my mom and vice versa....

I know I need help.

I feel off balance.

I just made a apointment with my primary docter next week and I am going to ask her for professional help.

But in the meantime I need to vent and blow off steam.

Posted 8/9/2012 11:04 PM (GMT 0)
It sounds like it is time for you to see your doctor and talk about some counseling. Be proactive about getting help. You don't have to feel like this. I also suggest mindulness and maybe some meditation to help you concentrate and help with the anger. It will bring you peace.

Take care, keep posting...

Hugs, Karen
Posted 8/10/2012 1:01 AM (GMT 0)
Good for you for making an appointment with your doc. They can offer options for help.

You need to try to eat something - even just a few crackers or a small piece of fruit can do wonders for how you feel.

Try listening to a book on tape or a CD of your favorite music. When I'm feeling low, I love to listen to Big Band music or a collection of instrumental world music (music from other cultures). It's hard to be sad when listening to IN THE MOOD http://www.youtube.com/watch?v=bR3K5uB-wMA
Posted 8/10/2012 4:03 AM (GMT 0)
keep posting too.

we care.

with healing compassion,

jamie
Posted 8/10/2012 12:37 PM (GMT 0)
hi Mrs Feather,

i really feel your pain reading ur post, it's good that at least ur still reaching out thru the site when things are going harsh for u.

i kinda had similar issues with my parents where both of them kept secrets from each other & didn't get me, it hurt me a lot & took me a long time to learn how to live with that.

wish time will work the magic for u as well.

take care & pls try to eat, even small portions are better than no food. i don't eat properly when i get stressed out as well & these days i get very bad gastric problems ;(

love,

Lonely Planet

Posted 8/10/2012 3:49 PM (GMT 0)
Mrs Feather,

Great 1st step in making that appointment. Do Not cancel it. Show up and be 100% honest with the doctor!

that way you will get the help that you need.

If the doctor prescribes meds, take them and do stop, they will help.

Stay strong!

Trina
Posted 8/11/2012 8:27 PM (GMT 0)
Thank you all for your support:)

Its been a very rough week for me my parents are fighting and I'm in the middle...

Posted 8/11/2012 8:38 PM (GMT 0)
Mrs. F,

Try hard to stay out of your parents arguements. You are not to blame and not the cause I am sure, even if they say so.

I have been there with mine. It is hard not to take sides, but it is their life, NOT YOURS.

Concentrate on you and your upcoming doc appointment. Stay positive as possible, focus on your needs.

Stay strong.
Posted 8/12/2012 3:19 AM (GMT 0)
They put me in he middle because they both don't know how to communicate with one an other.

When I say that I want no part of their agrument they insist that I am the only one they can "talk" to about it.

Posted 8/12/2012 10:51 AM (GMT 0)
You have to stand firm to both of them. Tell them you don't want to be in the middle of it.

Hugs, Karen
Posted 8/12/2012 3:24 PM (GMT 0)
You can do this.

You just have to count to five before responding to either of them. Then calmly say. This is between you and Dad/Mom and not me.
If they insist walk away, go out, repeat it like a broken recorded, do not give in.

You are setting your boundries. Safe mental boundries for you.

Your parents are crossing the line, involving you. They don't have healthy boundries and do not realize they are causing emotional harm.

Stay strong.

Trina
Posted 8/12/2012 8:33 PM (GMT 0)
Hi Mrs. F,

I'm glad you made an appointment with your doctor. Make sure to tell the doctor everything you listed here in your first post. your doctor should be able to take it from there and give you an antidepressant and hopefully the name of a good therapist.

I know how awful it is to feel alone and like no one understands. I've been there and it's a horrible feeling. I'm really glad you found these forums. There are a lot of nice people here who won't judge you and who understand how you feel.

You vent all you need to, that's why we're here. I hope talking here will help you get through until you see your doctor and start getting your life back on track.
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