Lost Cause

Last night i broke down and i was told it would get better but that is the problem i try to stay postive and look for brighter days but it never gets better reality is i have been dealing with this for 27 years the same crap! I do not know what to do anymore.

I'm sorry...and I totally hear you...feel the same. I'm trying multi pronged approach...medication, exercise, group therapy, endocrinologist ...I also try to get from one moment to the next and give myself tiny things to look forward to...like crocheting an amigurumi or playing a new piece on guitar.

Just find a tiny amount of hope.

Thinking about you.

I make jewelry and paint too. I think that it really helps to relieve stress and depression. It is a way to express yourself.

Do seek counseling, it is a really good place to start. I wish you the best...

Hugs, Karen

Sorry to hear this RuRu.
Jewelry making and painting is a good stress reliever. Try mindfulness as Trina recommended. Doing anything positive like you enjoy will to distract you and can help.

Since it's 27 years, maybe talking to a therapist is a good idea.

Hope things improve for you.

UA