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constanly feeling worrying about going insain

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Posted 10/27/2013 10:41 PM (GMT 0)
high im new out here. ivread a few posts and seen a few people are going through the same as I am. I really need help with this fear. I suffer major depression and anxiety also ptsd.this is my fifth relaps break down sence 1999. I got this fear of going insain, its been bad this time.some days I feel as I could go any moment and there are days that I can almost except that im not.iv talked to my therypist and she says that im not that I would of went insain with the trumanic exspearance that I went through in 1994. I geuss I need to under stand mental illness a little bit better.any help would be greatfull. please no mean replies. thank you.
Posted 10/28/2013 2:45 PM (GMT 0)
Mapleleaf,

welcome to the forum.

the best advice I can offer you is to deal with the PTSD. This is the key to stabilizing your emotions. Coping skills like, CBT, mindfulness, prayer, painting, meditation, journaling etc... will help keep in you the moment and not feel so disconnected.

Please review our "resources" at the top of the forum. there are some great books referenced for helping with what you are going through.

Also, joining a support group in you area would not be a bad idea. It is hard to get started in one, so give your self 6 weeks to get settled in the group.

I wish you peace and courage.

Trina
Posted 10/28/2013 5:42 PM (GMT 0)
tank you for your reply.been in therapy for a few years. im still learning.
Posted 10/28/2013 6:18 PM (GMT 0)
Ask your therapist for more information on coping skills that will help you deal with the daily emotions.

Peace
Trina
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