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Depression
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Posted 1/7/2014 4:34 PM (GMT 0)
Feeling down today.had a bad night.feeling so depressed and alone.
Posted 1/7/2014 4:41 PM (GMT 0)
You aren't alone. Depression makes us feel that way but you're only ever alone if you make yourself alone. reach out to friends and family. You already took a first step by reaching out here! The people here care!
Posted 1/7/2014 5:56 PM (GMT 0)
Welcome to the forum Eddie

what coping skills to you use when you become depressed? You need to start building your tool box of skills to help you through these dark times.

Music, reading, meditation, minfulness, art, walking, running, basketball, ; anything that gets your minding going and the endorphines flowing.

we have a resource page at the top of the forum, take some time to check out the 4 pages it may just do you some good.

Peace and courage
Trina
Posted 1/7/2014 6:16 PM (GMT 0)
Thanks for the replys.my back hurts so that limits me .I have no family.I miss having someone to love n love me back
Posted 1/7/2014 6:19 PM (GMT 0)
And buses aren't running so I missed my thearpy appointment and she probably won't see me any more.see new Dr soon.
Posted 1/7/2014 6:58 PM (GMT 0)
Did you call your therapist and let them know you couldn't make it? You have to make sure you are ready for when the bus comes. No more missing the bus... Good luck with the new doctor...

Hugs, Karen...
Posted 1/8/2014 4:51 AM (GMT 0)
keep posting eddie. sending healing thoughts your way.
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