Hi Michele, I'm probably the worst person to give any advice about
turning the brain off, since I quite clearly 'or at least, I know me' find it difficult.
Sometimes in the past, a book about
something which is of great interest to me, has to be a book which is really interesting, otherwise that doesn't work for me. Watching a Television series which I find really interesting, or Romantic comedies, though I don't know if that is a good thing, if you are trying to forget about
a past romance.
A hobbie which gives me purpose and where there is an incentive, like creating a piece for a competition for example. Hope you find something which works for you :)
C, I've had my phone on silent for a little while, this helps me? how? I don't have to worry that if someone rings me I have to pick up, also, it gives me an excuse that I didn't hear their call... not recommending it to anyone.
Hope everyone is having a good day :)
Post Edited (HappyBean) : 2/20/2014 1:44:05 PM (GMT-7)