Sean, I honestly don't think you are addicted... Dependent maybe, like me right now with Xanax but frankly, I haven't even needed much of it lately. I take a low dose as it is. There is a difference between addicted and dependent. We are dependent on our AD's bc we can't miss pills. I have before in my past but always knew bc I'd get swishy sounds when I moved my eyes. lol.
But anyway, don't stress abt needing them right now. Try the half & see how that works. If you need the other half, don't be afraid to take it. Many people take these daily for years. I've a friend that takes Xanax daily & has for years. She's not an addict, takes as prescribed. If it helps and not hurts, who cares!
Glad your day has been pleasant. I am at my moms til the weekend. She lives 40 minutes from where I live. I was kinda anxious about
driving home. One of my neurosis is agoraphobia. Not afraid to leave my house but I have driving/being away from my home/safe place" issues. Driving home to moms was once an effort but I've been doing it for years now. However, I haven't since I've had this funk and was kinda nervous about
it. I had to use my mantras "I am not afraid of anxiety anymore" and "I can handle this". Moms is obviously a "safe place" but I just haven't left the city I live in but only a few times since February.
I'm going to be my brother in laws caregiver tomorrow and Thursday so my sister can work. He got out of the hospital last night (yay!), so I'll help him at their home. They also live in my hometown.
Hope you're sleeping by now. Have a good Wednesday
Lisa