Posted 10/15/2015 2:13 AM (GMT 0)
I'm glad to know that you are aware of what 'phase' you are in. I find my depression has it's 'cycle'. I haven't been making and keeping doctor appointments or getting my cholesterol medication. This is part of my 'cycle'. Even though I was experiencing severe physical pain yesterday, I 'made' myself get dressed, if only for an hour or two, because staying in my pajamas is another 'symptom'.
I've had weeks or months at a time where it seems that nothing goes my way, every day is another bloody battle, and going on seems utterly futile.
There is a method that I use...I set a kitchen timer for 15 minutes, lay on the couch and feel whatever comes along (sadness, despair, hopelessness, etc) but when the timer goes off, I get up and do something constructive (wash the dishes, sweep the floor, dust off a shelf, etc). If I still feel like crap, I reset the timer and lay back down on the couch. I will repeat this as much as I need to, sometimes an entire day! I make sure I drink water, make sure I eat (soup usually), make sure I get outside for at least a few minutes and/or take a walk, make sure I call at least one person and ask about their day, without talking about mine! This method has helped me through many of these dark times. Perhaps it will for you as well.