HI Pitmom hop your mood lights soon.
Here is a little reminder on how mindfulness can help with strong emotions.
It may not work for everyone, an it may not work each time. However, I am finding it more of a 'go to' skill more often than not.
mailchi.mp/mindful/how-to-rebound-from-big-emotions?e=2d31e97804I hope this helps some one
Peace
Trina