Trying to be okay

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 11/20/2019 8:26 PM (GMT 0)

7am woke up with the baby, feed him and went to a treadmill for walk. I did for 20minutes. Talked to my husband about what I feel and told him that I need to look for a job. Sooner. Because I can’t stay home whole day even I have a hobby. And I will try to drive again tomorrow. I Stop driving for 2years already. Will try in one block then another block. Baby step.

MainerMikeBrown

Veteran Member

Joined : Aug 2011

Posts : 690

Posted 11/20/2019 8:32 PM (GMT 0)

What kind of a job are you interested in doing, Bik31?

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 11/20/2019 11:10 PM (GMT 0)

Good for you Bik31, Take it slow like you said, baby steps. You'll be surprised how good it feels to complete a task like that. I wish you the best and am rooting for you!

Hugs, Karen...

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 11/20/2019 11:41 PM (GMT 0)

Any job well do, as long as I’m out of the house. But I am worried about my son. I will try to drive first tomorrow. Right now, I have a high anxiety and my neck is sore. I feel like this everyday. I’m trying to be okay but depression stop me. I’m scared I have a problem in my brain like tumor or something, I’m being so negative. I don’t want to die young. The more I think about my health the more I get paranoid

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 11/21/2019 7:27 PM (GMT 0)

Try not to think about things like that. If something is going to happen, it will happen and you will cope with it the best way you know how. And you never know, so the best thing you can do is live each day to the fullest. Appreciate as much as you can. Love your baby and your husband and most of all yourself.

It sounds like you have a little anxiety too. Breathing in through the nose and out through the mouth helps. It is called "smelling the roses and blowing out the candles". It helps if you are feeling anxious.

I hope you have a good day.

Hugs, Karen...

BnotAfraid

Forum Moderator

Joined : Apr 2012

Posts : 8865

Posted 11/23/2019 1:44 AM (GMT 0)

B

I think you are amazingly strong to have the plan to start driving again. Kudos!

Here is a link I think might help.

I wish you peace and strength
Trina

https://www.mindful.org/high-anxiety-2/

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