Pills.
Haha.
It is true though.
Mind you all they do is take away dark depression and I still hate myself with all my heart, I wish there was a pill to fix that. At least im showering and grooming myself these days, thats a plus. All thanks to anti depressants. I thought I was doomed.
I also enjoy playing my bass, that makes me happy sometimes.
Music.
Tai Chi
Thats about it.