Welcome to HealingWell and the Depression Forum. This is Kitt. I am sorry your feeling so down right now over the break up with your friend.
Many people deal with break ups in a variety of ways. Some believe it's best to get right back on the saddle, while others disagree and wait a short (or long) period before getting back into the game.
The main considerations are your comfort level, how serious the relationship was and how bad was the break up.
Just remember you will survive this not so good time in your life.
Keeping your cool in time of crisis is 90% of the battle. If you can keep calm, everything will be OK – and if not, call a good friend and tell him or her all about
it. They will understand. The more days that pass the easier it will get, so no crazy stuff, comprende?
After a week or so you may start to feel better about
your previous break up. This does not mean you should jump into another relationship right away, especially a serious one. Take your time. You have all the time in the world to feel better.
You have chosen to come here and share with us so you are reaching out for help. That is a wonderful way to start your healing process. You are now on the road to recovering the break up of you first relationship. You will do OK, I promise. Be brave and do keep talking to us.