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Posted 10/23/2009 1:27 AM (GMT 0)
HI jeannie that was beautiful what you said about the baby bird and it made alot of since. Every since my grandmother died back in 1997 i've had issues with death too,so the advice you all gave a12 really encouraged me to get over my issues as well. I posted some comments to you a12 on the P/A forum. I'm glad to hear you are feeling better. You guys are right it really does keep you from living when you are thinking about dying everyday.
Posted 10/23/2009 2:04 AM (GMT 0)
alot of these websites seem usefull ibookmarked alot o fthem so i can go to them and get help. going to this forum and meeting all yiu evry nic epeople who have really helped was one of the best things i have evr done.
Posted 10/23/2009 3:35 AM (GMT 0)
Hi Hunny!! Glad to hear you got some good news today. smilewinkgrin   Get the box asap because it's getting on time for the darkness in the evening to come earlier. Sounds like you have a great therapist there. I'm so proud of you for going into the therapists office and being completely honest with her about how you are feeling. You, yes YOU, did a great job and are really trying. Congratulations to you!! 
Posted 10/23/2009 10:27 PM (GMT 0)
i am getting one i have one lined up. thank you i know you guys really care how i feel and i feel good
Posted 10/23/2009 10:39 PM (GMT 0)
That is good,

I am so happy for you. It means a lot to know that you are feeling good.

Hugs, Karen
Posted 10/23/2009 11:20 PM (GMT 0)
i still get that feeling when someone turns out a light or mentions death but have some relaxation methods i do
Posted 10/24/2009 2:03 AM (GMT 0)
That is good. Where did you learn the relaxation techniques? I am glad that you have done that. It sounds like they work too. Deep breathing helps. Also focusing on something else. Something nice and relaxing.

Do you like music? Do you like walking? Both of them help with relaxation.

Hugs, Karen
Posted 11/1/2009 1:34 AM (GMT 0)
Alex,

When I was young I used to worry about death too. Keep with your counseling and your light box. Also think of this. If you are young and your body is healthy and you are strong, do not waste a minute. Every day do something you really want to do. Talk to someone you really want to talk to. Go somewhere you really want to go. Have a new experience every day. Learn something new each day. Do one favor for a person everyday. I wasted sooooo much of my healthy years with worry. When I was 50, I got critically injured. I was going to die. I desperately sought help. My injuries were so serious many doctors were leery to touch me for fear of making matters worse. I finally found one that was willing to try and do what I needed done to continue living. I am not perfect, and I may still die a whole lot younger than I would have otherwise, but it shook me from that what-if place and put me into the now-is-what-we-have place. I'm certainly not saying anything is going to happen to you, but what the others are saying is true. Don't waste a minute. Get that help you need and live life. Hugs to you, Rosemary P.S. I hear what you're saying about that endless gloomy weather, I live there too, the northeast I hope next season is better.
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