HI, JAMIE HERE. AM SORRY THAT YOU FEEL VERY DEPRESSED. WHAT HELPS YOU WHEN YOU FEEL DOWN? I PLAY MUSIC. MAYBE FOR YOU IT IS TIME TO HAVE A CHAT WITH YOUR DOCTOR. MAYBE SOME TREATMENTS CAN BE OFFERED TO STABILISE YOU. IE, THERAPY AND MEDICATION. AT HOME YOU CAN TRY SOME MUSIC AND MEDITATION. I WRITE DOWN MY FEELINGS, HELPS GET IT FROM YOUR HEAD AND WILL CREATE LESS STRESS. KNOW THAT WE CARE. WITH COMPASSION, JAMIE.