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cognitive behavioral therapy book...

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Posted 4/5/2011 6:05 AM (GMT 0)
I've been struggling with feeling worthless, ugly, anxious and depressed (along with some medical issues)..it's nothing new for me :/ but I just started reading a book called "Feeling Good" by David D Burns and I hope it'll help some. It's a practical guide to CBT, supposed to help you change your negative thoughts and cope. Just thought I'd share if anyone else is interested in reading it :)
Posted 4/5/2011 6:26 AM (GMT 0)
glad it is helping. it is a book karen always recommends. jamie. keep strong.
Posted 4/5/2011 1:41 PM (GMT 0)
Yes, that is a really good book. I hope that it helps you. I read it years ago, lost it and then a couple of years ago, I got another issue. Let us know how it goes please. I really hope that the book helps you.

Hugs, Karen
Posted 4/5/2011 2:34 PM (GMT 0)
Hi Guys, I pop over occasionally as the A/P has a crossover with you guys and vice versa (we should all get together for an epic party;) sometime!)

Can I steal and pass along this book idea? As I'm sure you know, CBT is equally beneficial for treating A/P and Depression. (along with other disorders, PTSD, OCD...)

Thanks for the great source and recommendations Hybrid, Jaimee and Karen. I hope that you and yours are all doing well:)

Take care,
Scaredy Cat
Posted 4/5/2011 2:53 PM (GMT 0)
Hi Scaredy Cat<

I am glad that you posted on depression and most certainly you may steal the book. lol...

This book has been around for many years. I first read it in the 80's and it helped me a lot. It does teach you new ways of thinking and helps guide you through your depression and anxiety.

I hope that you visit us again SC. You are always welcome here, and the idea of joining in a party is wonderful!!!

Hugs, Karen
Posted 4/5/2011 4:28 PM (GMT 0)
cool   :-) Thanks!, I will be around, and repay in kind if I find any good items to share as well cool :-)

S.C.

Posted 4/5/2011 5:06 PM (GMT 0)
Thank YOU!

We all would love to see you around on the forum. Know that you are so welcome here.

Hugs, Karen
Posted 4/5/2011 5:27 PM (GMT 0)
Glad to hear it's helped someone else! it seems promising..I'll post updates as I read :)
Posted 4/7/2011 4:30 AM (GMT 0)
Hi all! I just purchased the book "Feeling Good". I understand it is very good. I go to "thebodysoulconnection.com" on the computer and every week I get a very encouraging message from Dr. Neil F. Neimark. I think you might like it. Happiness to all, Dee
Posted 4/7/2011 8:37 AM (GMT 0)
cool dee. jamie :-)
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