Can't sleep again

firebird227

New Member

Joined : Jun 2011

Posts : 18

Posted 7/27/2011 10:20 AM (GMT 0)

So I posted here the other night for not being able to sleep and LAST night I got a ton. Just slept like 14 hours straight but now its 6 AM the next day and I can't sleep again. I have these panic attacks from being alone too much it seems and at night it can't be helped so I feel helpless. Looking for any support. I like coming here for the forums for help, so far it's made me feel better and cared about.

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 7/27/2011 2:34 PM (GMT 0)

Firebird,

Have you ever tried meditation? It helps me fall asleep. Doesn't always keep me there, but I do it again and fall back to sleep. I like it because I can do it myself. I do take ambien and that helps too.

Just thought I would pass that by you. If you are interested in learning meditation, I am willing to help you. Just shoot me an email.

Hugs, Karen

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