what do you do to combat depression?

1. Stopped using tea, coffee, chocolate completely--big, big help
in removing irritability and sleep problems.

2. Am trying to cut out sugar (awful for causing highs and lows)

3. Trying to remove cholesterol from diet (very acidic, tough handling
when depressed because digestion is slowed in depression)

4. Trying to eat more fresh, green salads

5. Drink lots and lots of water

6. Take prescribed med

I.G.

2.Talk to my friends here.
3. Take emds and keep dr appts
4. List 5 things I am grateful for everyday
5.Pray Love

Maggie

Take my medicine
Pray
Talk honestly and openly to my dr
Come here often

tonite to feel better I will take my Seroquel-YAAAAAAAAAH!

mornin jamiee!!
how are you today or how was yr day?
I am in so much pain right now I have to type so I don't cry. but it'll get better

Hope you had a good day?
Did u see your do?
healing thoughts to you friend

maggie

Right here jamiee-o!!!!!!!!!!!!!

Took motrin and pain pill=will be better soon
Keep talking? I never shut up-lol

Bad day?

Maggie