How to change my thought process

Emz4129

New Member

Joined : Sep 2012

Posts : 1

Posted 9/3/2012 4:40 PM (GMT 0)

Hey guys in need some advise I'm totally
In love at the moment and am happy but every now and then I get a pang of loneliness or unsetteled around people and feel as I'm stuck in a rut. I v had depression before but this feeling is horrible. Need advise on how to change my thought process :( :(

I gave your thread a title...

Post Edited By Moderator (getting by) : 9/3/2012 10:52:39 AM (GMT-6)

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 9/3/2012 4:53 PM (GMT 0)

HI Emz,

Welcome to the depression forum. I think that the best way to go about this is to get a therapist and work with cognative behavioral therapy.

It works on the way that we think and process information.

Keep posting. I hope you are having a good day.

Hugs, Karen...

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