TLC for Depression

TLC for Depression - Update

Shringarey

Regular Member

Joined : Oct 2012

Posts : 20

Posted 10/28/2012 3:37 AM (GMT 0)

I read a book called "Theraeutic Lifestyle Change" for fighting depression. It is a step by step guide and follows the following principles -

a) Omega 3 Supplements

b) Physical Exercize

c) Adequate Sunlight

d) Cessation of Rumination

e) Wholesome Sleep

f) Connecting to people

It is a good book, and I wud recommend it to all.

I think I will start with Omega 3 Supplements

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 10/28/2012 11:37 AM (GMT 0)

I have been taking fish oil for years. It helps. It helps with the brain functioning and it is good for the heart. I get the burpless kind. I am hearing crill oil is very good for us.

Thanks for sharing...

Hugs, Karen

BnotAfraid

Forum Moderator

Joined : Apr 2012

Posts : 8865

Posted 10/28/2012 6:43 PM (GMT 0)

Yes indeed, thanks for sharing.

Karen, I have been hearing more about crill oil too. Puritan Pride is starting to push it now. Considering it, have not made the change though.

Trina

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