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Posted 12/27/2012 7:00 PM (GMT 0)
I still live with my parents, and I have been feeling lower than I have before and I was even suicidal again, and my anxiety is pretty bad again too, so I decided it would be best to seek out help. I talked to my mom last night and she said she would take care of it. As pathetic as it sounds, I'm afraid of getting the help, the last time I saw a therapist was maybe 4-5 years ago and I was around 16. I normally don't talk to people about anything so this should be a different experience. It was hard enough trying to tell my mom what was going on. I have an appointment for tomorrow, so hopefully everything goes okay.
-Matthew
Posted 12/27/2012 8:21 PM (GMT 0)
Mattie,

It was very courageous of you to reach out and ask for help.

just be honest as possible tomorrow at your appointment, share what feels right.

We all need others to help get well and avoid depressive episodes. There is now shame it.

I wish you the best with your new practicioner

Keep post we are here to support and listen

Peace
Trina
Posted 12/27/2012 8:24 PM (GMT 0)
Just start out talking about whatever makes you comfortable. Your therapist will go at your pace. Sometimes it's surprising how easily you can express your innermost thoughts and feelings to a stranger.
I can relate. I'm normally a very introverted person. I don't express emotions in front of others because it causes anxiety. Therapy seems to really be helping (as has this forum). You can always vent here someone usually comes along and we all know how dark depression can make you feel.
Posted 12/27/2012 8:31 PM (GMT 0)
Matthew-

Good luck! No, it may not be easy for you but know that you have a support system with your mom, your counselor and us here. We truly do understand.

It is uncomfortable to tell a stranger your thoughts and wishes. Talk about anything the first few times to ensure trust between you and your counselor. But with time, I hope you feel comfortable enough to open up. And, remember, if you don't feel comfortable with this counselor, there are more.

Good luck and let us know how it goes.
Michele
Posted 12/27/2012 8:50 PM (GMT 0)
Thanks everyone, I appreciate it! It makes me feel a lot more comfortable knowing that I have support through it!
Posted 12/28/2012 12:47 AM (GMT 0)
As others have said, just be honest. There is no right or wrong when you're talking to a counselor. They are not there to judge you. They are there to help. I find when i go I simply start off rambling until I get to the topic that's really bothering me. You'll be fine & I'm sure you'll feel a little better when you're done. Just be sure to stick with it for a bit. Don't give up after one session. You are not alone in what you are feeling. You're taking all the right steps. Keep it up! Good luck!!
Posted 12/28/2012 11:29 AM (GMT 0)
Hi Mattie,

I'm glad that you were able to ask for help. It's shows you are very brave.

Hope your appointment went well.

UA
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