Posted 4/10/2013 3:13 PM (GMT 0)
Hi all,
I'm a newbie to this forum..to any depression forum actually. I'm wanting some advice from people who may understand my current messy state of mind. about me.. Female, late 20s, work/study, loving family & friends, no major health issues.. But.. For the past year I've truly been struggling with general life focus and get into heavy slumps of negativity which lately have become overwhelming. I've been over eating, not getting any sleep or over sleeping yet constantly tired, spend ages procrastinating in front of mind numbing tv, and just question and over think just about everything without managing to actually do anything. It's like a dense fog I can't seem to see through. At times I find social situations intimidating and need to remind myself that everything is ok.
I haven't spoken about this with others as most people see me as a happy easy going character, but I feel sad, anxious, lazy and angry with myself for not being able to snap out of it and get on with it and move on up.
I think I may be depressed which is another heavy thought but don't know where or how to begin to heal. I would really appreciate any advice.