Hi Shiagirl !
this is such a good group to belong too. Your starting to help yourself just by looking up a group like this that will be more than happy to answer any questions that you might have.
Myself, I started taking a short walk every morning. It really helps. the fresh air and the exercise makes me feel like I want to something creative. I try to follow thru. even if it's small. It helps. 
Have a lovely day !