the struggle

it's a struggle to go to sleep, then it's a struggle to get out of bed. it's a struggle to push through my day. i constantly fight this monster of sadness inside me it's so hard to focus on anything for too long. nothing bad has to happen the monster just dwells inside of me . i don't want to go on prescription meds but i may have to. does anyone know of natural ways to fight depression and help with focus problems?

Hi Victoria,

Welcome to the forum. I agree with Carl, a physical is in order. You should have one once a year. There are other things that can cause you to feel depressed, and that is a good way to rule things out.

I have heard of 5htp, St Johnswort, and dephlin so far for non medication ways to fight depression, but I would talk to a doctor about it. It may be as simple as having some time with a therapist. I go to therapy regularly and it really helps.

I hope you feel better soon. Keep posting, it does help to talk to people.

Hugs, Karen...

Good for you Victoria!!!

I hope that it helps... I think you are heading in the right direction...

Hugs, Karen...