PMS/PMDD

As if depression& anxiety isn't enough some kind of way in the last few years I ended up with PMDD, a step higher then PMS meaning a week or two before my cycle start I become manic depress& oh boy is it hell on earth. I feel like crying 24/7 and my emotions are totally out of control& intrusive thoughts with anger& extra high anxiety, nothing fun at all and I hate it with a passion and have been searching for things to better this because it's true havoc on my body ,emotional &mental& physical because I have real bad heart palps& chronic pain that cause me to moan from the pain.
Do anybody else here have this problem? My doctor knows of it& a part of reason why I was put back on zoloft, if there are any women here with this struggle what do you do to help the problem not be so debilitating ? open to any advice and recomendations, because I need for this to better I dreed this time of the month& can't wait until it's over.

I would mark this on the calender with an (*) each month and try not to ever schedule anything for that first day and I would have tylenol handy as that was the only medication to really help and sometimes I'd go back and curl up on the bed and rest until the pain calmed down, and my kitties would come and curl up with me, such nice little boy kitties...That pain each month and heavy bleeds was horrible...
Maybe schedule an appointment with a ob/gyn doctor and talk about it, maybe birth control pills could help, I was on and off BC pills because of cyst's and they did help with the bleeding part as well as it would be not as heavy, but maybe talk about this with a doctor (OB/Gyn)....Hope your doing better soon...