Can't do it

Hello,

I just cant do it anymore. I can't deal with my demons. I am at a loss. I just don't know what to say. I really have no one to talk to. My therapist is going out of town. I was supposed to see her tomorrow. I don't know what to do.

Hi Gambler,

Please see our resource thread, it is the first thread on the forum. It has sites and numbers for when you are feeling this down. I suggest a look at that thread, maybe something can help you until you see your therapist. We are here for you. I hope you feel better soon.

Hugs, Karen...

Gambler,

Welcome and know that your are not alone. You are welcome to post here any time and receive replies. Do take the time and review the resources in case you need to take to a live person, if that is what you need.

remember that the darkness alway goes away. I recently went through a very dark period myself and now am out of it. We all ride the roller coaster. If you Journal one thing to do is re-read sections where you have come out of dark depressive periods before and remember how it felt.

Use distraction skills to get a rest from your demons. Music, art of any kind, coloring, drawing, water color etc. games, walking, running. gardening now that spring is here. Wash your car.

Joining a depression support group is a great idea, it widens your support network and boosts your mood in general after the trust is built.

Post as often as you like, we are here to support and listen the best we can.

Peace and strength
Trina