Trying to stay positive

Hey there...WELCOME=)

I'm sorry you're feeling low.  We understand.  Can you seek counseling before January, as these holidays are HARD on the strongest constitutions.  We all realize, though cannot discuss, what statistics show this to be "The Season" of.  If you cannot get an earlier appointment, please seek a local pastor or regional mental health professional.  They will offer counsel without judgment.

I would think your feelings are justified with such an immense upheaval in your life. PLEASE KNOW that you will work through this, and become even stronger.  Do not dwell upon those dark fantasies.  They can be seductive.  Please get out of your head and your house, go for a walk...any physical activity will help you.  MAKE YOURSELF stay busy, whether with your work or volunteering.  You need people.  Many people need YOU.  Reach out.  We're here cheering you forward.

HUGS~~Dixie 

Keep trying to stay positive, it really does help. At the top of the page is a resource thread. There is a lot of good information on mindfulness. Many books, sites, and much information on trying to get through depression. I think it would help you so check it out. There is a site called "moodgym" that is very helpful.

I know you are going through a rough time and things probably seem very grim. Try to take things one day at a time. Try not to worry about the future or the past. It serves you nothing...

I do meditation and that keeps me quite calm. Breathing is a way to help anxiety. In through the nose and out through the mouth. It slows down your breathing and your heart rate...

Keep posting as it helps too. I am glad you found us. Know we are all here for you.

Exercise is good. Walking is awesome...

Hugs, Karen...

welcome to the forum!

We can not talk about SI here, although you may email me if you have a need. I hold ice when the dark thoughts come, helps to get my emotions in check and I can get myself back to a some what controllable state.

Check out our resources thread at the top of the forum. 4- 5 pages of helpful info for you to browse.

My therapist is wonderful, faith based. Although if a client is not into that, he will keep it out of the session. So will a trained pastor, minister etc..... just have to communicate your honest deep feelings with them so they know.

Do not be afraid to ask the doc about coping skills and what would work for you and your diagnosis. For now, give your self TLC, anything that is healthy and calms your or comforts you is good.

Peace
Trina

I am sorry for all the upheaval and anxiousness. Do you attend a local church? Sometimes getting involved with a woman's group can be helpful during these times. I know that the support and prayers of my church friends has gotten me through some desperate times. Do you have access to any other counselors in your area? I am aware of a free service that provides a counseling session by phone. It is faith based but if you are interested just let me know and I will provide details. In the meantime, please know that you are in my thoughts and prayers. Be blessed!

GrandEliasDad