Posted 2/27/2015 5:34 AM (GMT 0)
Hi everyone!
Thanks for thinking about me. I'm actually doing pretty good. I switched Ad's from Pristiq to Viibryd. That was about 8 weeks ago. Viibryd seems to be working! No weird side effects (except some gastro stuff that I hope goes away. I'll spare you the details lol).
I've taken a break from the forums. Some things were triggering me & I needed a break. My email is on my profile if you click my name, so please feel free to email me anytime.
Would love to hear from Sean & Hawk. I pray for many of you, & them, every day.
I've also found an excellent psychotherapist. Can't say enough about a good therapist-I consider this a must whether you're on meds or not, if you struggle with depression or anxiety. I "quit" a couple of therapist on my journey but have found a good one.
I wish you all much peace, joy & healing. It's all out there so never lose hope. My new motto thanks to therapist is: "Act as if until." I think it's an AA thing, not sure. Basically, act as if you're healing/happy/peaceful, until you are. When the day is rough, act as if you would if things were "normal." For me, it took the burdon off of dwelling on the rocky road. Not saying it's easy but even on the darkest roads, it helped.
Many blessings to you al!
Lisa