Got my Vitamin D3, but now I am afraid to take it…….

I got a pure form (made only with extra virgin olive oil) vitamin D3 in the mail, but now I am afraid to take it. I got 5000 IU.

I made the mistake and used dr. Google and found that in some people it causes anxiety.

Can anyone share their experiences with me on whether this is true or not as I deal with anxiety as well as depression.

Thanks.

B.

When do you take it, morning or evening and on a full or empty stomach?

Thank you getting by.

B.

I take mine in the morning too. Empty stomach... I eat breakfast but take my meds first thing when I get up...

Hugs, Karen...

Please make sure your doctor knows you are taking vitamin D. It is one of the fat soluble vitamins that gets stored in the liver. Too much is just as bad as not enough! I have liver function bloodwork done every 6 months because of another med that I am on but they check my D level as well. The other fat soluble vitamins are A, E and K. The others get washed out daily as they are water soluble.