Anger

So sorry you are stressed out. Are there any 'treats' you can take to work with you? Something you don't normally bring? Even taking 2 minutes to do something special for yourself would help. I love chocolate covered strawberries. They are a decadent treat. I 'save' them for my special treat. Just a little indulgence once in a while. Maybe stop at a coffee shop for that latte. Bring a small, inspirational book that you can carry to the ladies room for just a "me break". Or, a joke book. Wear some really nice under garments, your little secret! Listen to some classical music on the commute. If you have children, ask them to write you little messages to find in your lunch or briefcase. These moments can help the day move along.