can't sleep

lately I've been feeling tired a lot, I get really exhausted towards the end of the day..yet I've had a good sleep before? it's hard to explain.. throughout the day I'll be drowsyish and lazy but im just dead tired when it gets later on. im also having some weird headaches yet I have just quit smoking; but is that normal? im just really down and there's no reason for it. I've also been feeling like I'm gonna die at any moment or something bad will happen. im trying my best not to freak out over that but any explanation? I just keep thinking something is wrong with me and im sick of it. Im really pushing myself not to self harm and its doing okay.. i don't think I have a problem there; hopefully I won't later on as well...I just need answers.

Just quit smoking? Congratulations! Sleep problems, fatigue, anxiety, are probably all because you don't take in all of the chemicals from cigarettes anymore. Give your body time to adjust to the 'new' chemical make up! Whether it's psychological or otherwise, smoking 'calms' me. Just the thought of quitting puts me in a panic attack! I'm so happy for you! Try relaxation techniques, breathing exersizes, etc. They are sure to help. Drink plenty of water, help your body expel those toxins!

Congratulations on stop smoking. Job well done.

Your body is going through changes as it gets use to not having the nicotine.

You may want to call your doctor and discuss the symptoms. There maybe something you can have termporarily.

Also, drink lots of water to wash out your system.

Peace
Trina