Effects of taking rhodiola for depression?

okchealth

New Member

Joined : Oct 2015

Posts : 4

Posted 10/27/2015 3:59 AM (GMT 0)

Has anyone tried using or taking rhodiola to help cope with depression? I've been looking around and have read that adding supplements could also help in coping with depression. I take vitamin b to help increase energy and maybe boost my mood so far it's not doing any bad nor good. So I started looking and have decided to add rhodiola to my diet. I've been taking it for like about 3 days now and all I can say it does increase my energy level and boost my mood. not sure if this is a placebo effect or what not. I would love to hear from others who has taken this and the results they got from using rhodiola.

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 10/27/2015 2:16 PM (GMT 0)

Hi there,

I Have never taken rhodiola. I am glad that it is working for you. That is awesome. Thank you for sharing.

Welcome to the forum!!!

Hugs, Karen...

okchealth

New Member

Joined : Oct 2015

Posts : 4

Posted 10/28/2015 3:33 AM (GMT 0)

Hi Karen,

Thanks for welcoming me :) Still giving it some more time to see if it really does work and not just some placebo effect. :D Have you tried taking any supplements to help with depression?

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 10/28/2015 11:17 AM (GMT 0)

The only supplements that I have tried that seem to help with depression is vitamin D3. It lifts my mood.

I hope that the rhodiola continues to work for you.

Hugs, Karen...

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