Jamie, always here mate!
Wearie, please leave the booze alone. Only magnifies the depression and problems, plus dehydrates you, there is nothing good to come from it.
www.mindful.orgI would love to hear you comments on discoveries you make on this above website. What skills you try and stick with. What links you further explore and find helpful.
What new treasures of self-compassion, strength and self-worth come to you while changing you actions.
The new year maybe starting, however if we do not change our actions, we can expect nothing but the same as last year!
Peace and Gentle hugs
Trina