HealingWell
Search Close Search
☰

Strong depression

Support Forums
>
Depression
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 9/21/2016 7:00 AM (GMT 0)
Just stuck in my rut and terrible.
My siblings are non supportive.

Communications with them is major headache.
Giving me extreme anxiety and terrible depression.

I m indoors and missing on my life days I feel.

I feel emotionally dead and tired.

I cannot connect with them as cannot hear their Whiney attitude for no good reasonable reason.
idea cry cry cry sad shakehead
Posted 9/21/2016 8:20 AM (GMT 0)
sorry mate. keep strong. it's a rollercoaster at times, and with other things going on we tend to shut down at times. I try and decompress by prioritising info and things. know that we are here for ya. keep chatting with ya doc, isolating will keep ya down, vit d is good for ya. try and do a little outside look. sending healing thoughts.
Posted 9/21/2016 3:06 PM (GMT 0)
Strength to you cilly!
Posted 9/21/2016 4:07 PM (GMT 0)
Surround yourself with supportive people. Make some new friends. You are worth it. I truly hope things get better soon. Life is tough sometimes. And we can't pick our family. But we can pick new friends, support groups, etc....

Gentle hugs Cilly,

Karen...
Posted 9/21/2016 4:08 PM (GMT 0)
Get your vitamin D3 levels checked. My psychologist wants me to do that. . The days are getting shorter. Vitamin D3 helps a lot!
Posted 11/20/2016 7:31 PM (GMT 0)
Hi Cilly:
Have you tried writing your thoughts/feelings in a journal? I found this to be stress relieving...you can write down all your emotions and thoughts- and was I surprised to find you begin to write and WRITE until you run out of steam!

I got a dog also and take him out for long walks which makes me feel more alive -Fresh Air!-when I return back home.
P.S. doc also told me to take Vit 3 and B-12 and to change my diet as foods can also worsen depression.
Posted 11/20/2016 7:51 PM (GMT 0)
Cilly:

I was going to say just what GiGID said, when she noted above:

"I got a dog also and take him out for long walks which makes me feel more alive -Fresh Air!-when I return back home."

I took my dog on a great walk yesterday, long walk, to the park. Pickin up trash.

Cilly, can we be positive, and look at some reasons we can take our dog for a walk?
Posted 11/21/2016 4:34 AM (GMT 0)
that's not supportive tim tam.
Posted 11/21/2016 7:13 PM (GMT 0)
Cilly,

just received this in my email

good stuff.

us7.campaign-archive2.com/?u=59fbde8a5794d670ab3a8a1a0&id=8f22bac9e2&e=2d31e97804


Peace
Trina
Posted 11/22/2016 9:14 AM (GMT 0)
above is spamming many forums.
✚ New Topic ✚ Reply