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Anxiety is a bad companion today

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Depression
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Posted 1/8/2018 4:02 AM (GMT 0)
I am pretty sad today, i am having lots of anxiety. I still miss my ex and i would like to have my old life when i was so happy

I haven't talked to him and i wonder if he thinks of me or something, even though i know everything is over. Having all that in my mind made me feel very anxious and i feel i am drowning inside. I am so depressed and i am still suffering.

I feel so guilty cos i think everything was my fault.
Please i need help
Posted 1/8/2018 1:17 PM (GMT 0)
I do deep breathing for the anxiety. In through the nose and out through the mouth with pursed lips. Called Smelling the Roses and Blowing Out the Candles. It really does help. But you need to practice it.

Hope you feel better.

Hugs, Karen...
Posted 1/8/2018 6:40 PM (GMT 0)
Thank you so much Karen, i will practise it
Posted 1/8/2018 8:07 PM (GMT 0)
Vanessi

I am glad you are willing to try things to reduce your anxiety. Good Job!

Here is a link I think will help you. Lots of good information for you to read and consider.

/www.mindful.org/page/3/?s=relationships+moving+on

Peace and strength
Trina
Posted 1/9/2018 7:32 PM (GMT 0)
Thanks Trina, i will check it out
Posted 1/9/2018 8:33 PM (GMT 0)
Remember change happens one day at a time, with a lot if self compassion.

You are not alone, you are capable of doing this and changing your life.

Peace
Trina
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