Negative thought loops

Hi everyone!

Those pesKY negative thought loops that plaguess us
What do we do? Always looking for another skill to add incase our go to's don't work.

Here is a good article on this.subject. It is a bit long, well with time you invest for your peace of mind.

I hope this helps someone.
Peace
Trina

/mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/?utm_source=The+Mindfulness+Summit&utm_campaign=ae41dfb169-180823-negative-thinking-tms&utm_medium=email&utm_term=0_f5531060c6-ae41dfb169-105924333

Good Read Trina,

Thanks again!!!

I know, 80 people read it and no response. It is such a helpful thing. And we can do it ourselves. We have control. Just people got to take it.

Oh well. You can lead a horse to water, but you can't make them drink. I remember my grandmother saying that. Ha...

Have a great day!

Hugs, Karen...