The "ouchies" bringing me way down......

Hi all, i am grasping at straws over what else can I do not let myself get too down over this FMS body pain.  I feel like I am spiraling down....I try to hide it from my family, but it's hard to do so.  I am not sure which Dr should I go see the Rhumey or the Psych.  Thank goodness I am home alone, I just gave a scream.  More I think out of frustration.  I hurt so bad and nothing can be done, I just keep sinking and sinking.  Any suggestions, please anyone??

Hi brat ;) i hate that you hurt so bad, theres not much that can keep you as depressed as alot of pain. Im sure the scream helped the frustration, even if just one tiny bit, there are many times i have done the same. I wish i could give you a miracle to take the pain away, you need to get your mind really busy, into something that you like that would keep your attention. I know thats hard when you hurt, but it might help to keep the frustration down a lil? im sorry i wish i knew what to do, but hang in there, and keep posting.
shell