Well, since he didn't give you any diet guidelines then it's up to you to whip yourself into shape! I mean that in a kindly way, of course. There are several diet plans which have given successful results and you can probably find a lot of suggestions online. You can also go to a bookstore and look through the South Beach Diet, Atkins, the insulin-resistant diet, and Dr. Bernstein books and then decide which one you feel you can follow. Basically, meals are centered around some protein like chicken, meat, tuna, other fish and a couple of vegetables that you really like. And as I'd written before, either cut out or cut down on the carbohydrates. You should probably get a list of the glycemic index of foods which tells us the carb content and stick with those foods under the number 50. Drink diet drinks. The doctor is right about
those carbonated beverages with all the sugar. Even orange juice. When you get yourself set on a schedule of eating these foods, you'll probably feel a little better too. In my personal opinion (I'm not a doctor.), it was a good idea for the doctor not to put you immediately on meds. You have 3 months to try to normalize your blood sugar as best as you can. Then, your doctor can re-assess what to do at that time. It's a disappointment, though, that he didn't give you a diet to follow.
As, I wrote before, take some time and read through the past topics here and you'll get an idea what others are eating. Your 124 fasting was not critical but it's rising and you don't want that. Don't be discouraged. And sometimes it takes awhile for others to reply to posts because we're not online all the time. I check in a couple of times a day but I'll catch up with you.