Hi there im also a follower of Bernsteins SOUND advice, type 2, fbgs 85 -90 anything over is unacceptable, i can controll this, and i will, on no meds, just diet, bernsteins diet, as guru said read the book, as ive always said, if your gluten intolerant, the doc tells you no wheat, if your carb intolerant, as most type 2,s are, why promote a high carb diet, wich only makes matters worse, sorry for the soap box attitude, but tha CDA and and every other org ending DA( diabetic association) gets up my nose going to add more, butI think I,d better shut up God bless