Hi, Honeyprincess, and welcome to the fibromyalgia forum! You could be going through a flare right now. Fibro, when in a flare, is worse than usual. Also, the consensus of opinion on this board is that it does get a little worse over time. Now that I have delivered the bad news, here is the great news! You have come to a wonderful place. We have great people on this forum that have wonderful ideas and suggestions to help you live a full and enjoyable life. I've had fibro for 21 years and have still enjoyed my life immensely.
Be sure to check out the Fibro 101 thread...the second thread on the forum. There are links in there to great info about fibromyalgia. You will learn a lot. Also, read back posts. There is a world of information in them.
Now for the pain. I use ibuprofen (with food) and Tylenol for my pain and malic acid/magnesium supplements for pain and fatigue. These supplements have helped me a lot. There is a link all about them in the Fibro 101 thread along with links to how it works in the body and a double blind study that was done using the supplements. They don't work for everyone, but, they have helped many members.
Hot showers and moist heat are wonderful for the pain. Get a rice bag or a Bed Buddy that you can heat in the microwave. They give off moist heat. Gentle stretching exercises are a great help and there is a link in the Fibro 101 thread listing how to do these. They are done sitting down. Be sure to keep moving, too. If you sit or lay too long, you will be stiff as a board. I go for a walk every day and I feel so much better doing it. I also have a walking-in-place video that I use when the weather isn't cooperating. Also, light massages seem to help some and others enjoy water aerobics.
I'm sure others will be on soon with other suggestions. Meanwhile read and post questions. We are here to help you and we really do care. I'm so glad you joined us and I hope to hear more from you soon.
Sherrine