what helps you sleep and with nausea?

The only thing that helps me sleep and nausea is meds. Sorry I couldn't be more helpful. I have tried everything. I have been hospitalized quite a few times because I couldn't eat. It just sucks

I took the ginger gravol for nausea, I find it worked really well.

I have to take amitriptyline for sleep also, if I don't take it I don't sleep at all. Maybe talk to your doc? It's a common med perscribed for fibro related sleeping probs. :)

Aloe vera juice will help some people with nausea. Mine's pretty persistent, so it didn't help me a whole ton. Just mix it with some juice to make it taste better. You can get it in most health food stores. It does exactly what aloe vera does on your outside, but on your insides! The only thing I've found that helps with sleep are meds. Amnitriptiline and Flexril were wonderful about making me sleep like a rock.

i just found THE best way to help me sleep that i have ever come across-a 2 inch foam mattress topper! i've wanted one for ages, but i've put it off and put it off because they are pretty expensive (we have a king sized bed, so a good quality one for us runs about $150-$200), but yesterday we broke down and treated ourselves to one. i have to say i had THE best nights sleep last night that i've had in a very, very long time! the cushion cut the pressure on my tender spots and sore muscles waaaay down and when i woke up this morning, the only part of my body that was sore was my feet and ankles (they always hurt when i first get out of bed). i am so, so happy that we spent the money-it was so worth it! it's just heavenly the way the foam cradles your body *sigh* ok, i have to stop talking about it or else i'll be heading right back to bed lol

anyway-if you can, i would highly recommend getting one!