An update

Now where was I, I went out to work yesterday half a day. I was fine not dore at all. Now we where shopping from 10.30 to 5pm on Thursday. I was sore when we got home and went to bed early but had a bad nights sleep. I kept waking up in pain.

I went walking yesterday morning and even did a lot extra,  I was not going to work but we had a church thing I needed to go to so I went there and back to work at lunch time.

I have discovered I can now power walk, I am not going to jog. I am someone who loves to walk.

Walking yesterday morning, I was verystiff and sore when I woke up and it was hard work just to get myself to go walking. After about 5 mins. I was relaxed and walking without pain.

So I missed my walk today but the pain level is about a 2 so at present I need no pain relief. That may change once I am here all day, with nothing to put mt feet up on.

Kathy

Fibro, CFS, IRB,Migraine

Awesome, and good for you.

I love to walk also, and just last year was able to walk 3 to 4 miles a day. It has changed drastically since the fibro hit, and the Osteo in my hips has gotten so much worse.

So now it's a block or 2. Really is something how your life can change so drastically in 1 year.  I still try to be thankful for all I can still do though.

Keep it up, sounds like it is working well for you.

Blessings

Debbie