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Diets, supplements!

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Fibromyalgia
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Posted 9/7/2011 12:09 AM (GMT 0)
I am looking for a complete change here! Looking for some help as to what I need to cut out of my diet what i need to be eating! Any websites or anything would be much appreciated! What supplements are you taking! What is your regimen/lifestyle that helps you cope! Im not doing anything but starting the cymbalta and this life just isnt working for me! So anything I could do to try to help me function would be lovely!! :) Ill try anything!!
Posted 9/7/2011 1:39 AM (GMT 0)
I am taking magnesium, vitamin d3, vitamin E, vitamin B12, a B-complex tablet & the prescriptions I take are Flexeril (muscle relaxant) & Ultram for pain relief. I take these at night. I was taking an antidepressant, but I didn't like side effects.

I only recently staerted taking magnesium, & I think it's helping a lot with fatigue.

Glad to have you here, this is a great site!
Posted 9/7/2011 6:13 AM (GMT 0)
I take mult- vitamin, magnesium, calcium, vitamin D3, subutex, and antidepressant. I try to keep my day on the same routine. I try to keep the stress down and I try not to go looking for problems to fix that are not mine. I do see a therapist for my chronic pain. The support really does help. I have learned to not over do work projects, or I will be in severe pain. I am able to rest now that I am disabled. It has help me so much. I could never go back to working a full time job. My diet is not the best, so I coudn't help out there. I just wanted to share my life style. It has got boring since I don't work. Lol.
Posted 9/7/2011 9:31 AM (GMT 0)
The problem with diets is, what works for one person will not work for another. But I will say that so far with the few changes I've made, I've had real improvement with my IBS type symptoms since starting probiotics and taking apple cider vinegar.
Posted 9/7/2011 1:56 PM (GMT 0)
ak angel, so true, good point!!! "I try not to go looking for problems to fix that are not mine."
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