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Felling a little better lately

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Fibromyalgia
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Posted 9/28/2011 12:17 PM (GMT 0)
Hello Everyone,


I have not posted here in a long time. The fibro has not changed all that much. I feel better because my inhalant allergies are under control. My sinus used to hurt so much that it would cause fibro-pain throughout my face, into my head. Since the asthma attacks stopped, the fibro-rib pain is much better too. I did not realize that allergies could trigger all that pain. Also, since the edge has been taken off for a short while, I'm not grinding my teeth at night anymore. All these changes have given me some relief.

The other day, I was faced with a family crisis that really upset me. Everything flared up at once, including the sinus and chest pain.

Has anyone in here had similar experiences? I'd love to know what you do to get by.

Hope everybody is doing alright today...


FreeSpirit
Posted 9/28/2011 3:09 PM (GMT 0)
When I get upset and I can tell it's going to make me sick, I try to lie down and do relaxation exercises and deep breathing. I breath in really deep so my chest expands, then I hold it for a couple seconds, then release it slowly, counting from 10 to 1. Then I tighten up my muscles, beginning with my feet and working my way up, even flexing my face then releasing. I keep my arms at my sides, not touching the trunk of my body, try to visualize all the stress leaving my body and that my body is getting light. It really does help.

about your allergies, have you tried going non-dairy? My doctor suggested it because I had so many sinusitis problems. At first I didn't know if I could do it, but now I actually prefer the Silk brand soymilk to regular milk, especially on cereal...it has so much more protein and many more dietary benefits. There's a protein in cow's milk that many people have trouble digesting, and cow's milk is a histamine producer.
Posted 9/28/2011 6:50 PM (GMT 0)
If you can believe it, certain "natural flavorings" in ice-cream cause tremendous pain and pressure in my sinus. Lucky me, there is a home made ice-cream shop about 15 minutes away :-)

Far as other dairy goes, I only use a little organic 2% milk in coffee. When I have a lot, or use non-organic milk, sinus pain is sure to follow.

Any pain in the sinus usually sets off my fibro, I'm happy to give and get input.


Thanks for the tips! I'll try relaxation techniques to avoid future flares.
Posted 9/30/2011 7:28 AM (GMT 0)
Almond milk is great and coconut ice cream is addictive! Try it and see!
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